When you really want to do your stomach pure, it helps to – in addition to eating protein-rich dishes – also do abdominal exercises . Abdominal exercises don’t burn fat, but they do strengthen the muscles behind your fat. As soon as you have lost the fat, you will also see that there are muscles. In a nutshell, burning fat is a matter of using more energy than it enters. For this we have given you tips in the field of food and drink and exercise.
Use spices that boost fat burning
Did you know that there are herbs that are known to kick-start your fat burning? They include cinnamon, cumin, ginseng and cayenne pepper.
Eat sour products
Still a little optimism about belly fat: acidic products stimulate the burning of belly fat. So eat sauerkraut and miso!
Keep your hormones in balance
Your body is full of hormones that must work together to keep your body active and running. These hormones affect everything: your appetite, your metabolism and fat storage. When your hormone level is out of balance, you can notice this in your weight and appetite. So make sure your hormones can continue to work undisturbed.
Find a cool environment
A cool environment helps you burn fat even better. It takes energy to bring your body to body temperature. Your body will have to work harder to bring your body to body temperature when you walk outside in the winter than when you sit near the heater.
Opt for foods with a high thermal value
There is a difference in the way products can be digested by the body. If your body has to make an effort, it takes a lot of energy. Your fat reserves are then tapped. So look for products with a high thermal value, such as eggs, oatmeal, legumes and vegetables.
You have just been given 10 tips to burn fat faster. But those are by no means the only tips circulating on the internet. There are many more tips to be found, but not all of them have been proven. Despite this, they won’t harm you either.
What not to do
Do you have a taste for it and do you want to work effectively with burning fat? Then don’t go too fast by applying all the tips at once. You will see that you will overexert yourself and will not last long. What you can do better is to make the adjustments step by step. Start eating differently and find an easy way to exercise. Then build something every three or four days.